Why meditate?

Body-Spirit Connection: Body Needs >> Heart Needs >> Soul Needs

Mindfulness meditation is to give the opportunity and private time and space to calm down, listen to and observe your own breathing, the flow of energy, the needs of body cells, muscles, internal organs and skin and the mind, and avoid neglecting the body due to busyness, lack of sleep, etc. obvious or hidden faults or pains.

Loving yourself is not about getting what you want, having what you like to satisfy the material level, but quietly observing the real needs of your body and then paying attention to and solving the needs, and then synchronizing the body, consciousness, and mind inside and outside, even based on beliefs. Under the circumstances, we can further perceive the issues and common problems of the soul and understand the source of self-pain, so that the body, mind and soul can reconnect with each other, and generate positive power, which can help us let go of our obsessions and face reality calmly.

Focusing on the purpose of connecting the upper body and the mind, the teacher believes that everything has a unique vibration frequency. The vibration frequency is affected by innate factors such as the times, the environment, and the acquired lifestyle. Through exercise, meditation, singing, dancing, spiritual energy, etc. Meditation, or combined with spiritual tools such as singing bowls and crystals, gentle and deep foot reflexology, aromatherapy therapy according to individual needs, and other body-mind integration therapy, or inner child workshop, hypnotherapy for root causes. It helps to release the deep trauma stored in the cells, change the protective mechanism of the unconscious storage, and adjust the vibration frequency to an appropriate speed, so that the thinking and behavior can be changed and the self can be retrieved.